The Effect of Playing Hockey on Physical Fitness and Teamwork

Abstract

Hockey is a team sport that emphasizes speed, accuracy, and coordination among players. This study aims to examine the impact of playing hockey on physical fitness and team cooperation among students. The methods used were literature review and field observation of a group of students participating in hockey extracurricular activities for three months. The observations showed significant improvements in endurance, muscle strength, and social skills, such as communication and leadership. The conclusion of this study is that hockey not only enhances physical fitness but also builds character through teamwork and sportsmanship.